HEALTHY = HAPPY
Being healthy is a choice I make every day—and it’s not about perfection, it’s about showing up for yourself. If that resonates with you, you’re in the right place. Together, we’ll define your goals and create a Pilates-based movement plan that fits your body, lifestyle, and needs.
About Inspire Pilates
My Mission
At Inspire Pilates, my mission is to make Pilates accessible to everyone. I believe movement should support your whole life—physically, mentally, and emotionally. Pilates is a powerful and safe way to improve your health, build strength, and restore balance.
Rooted in movement, wellness, and community, I’m committed to providing high-quality instruction and personalized support to help you feel stronger, more connected, and more confident in your everyday life.
About Me
Hi, I’m Dawn—certified Pilates instructor and founder of Inspire Pilates, my home studio in the Original Highlands of Louisville, KY. I began my Pilates journey in the early 2000s in search of a more mindful, holistic approach to fitness. What started as a personal practice quickly became a lifelong passion.
Today, I offer private, semi-private, and group sessions in my home studio, at Holly’s Pilates Village in St. Matthews, in your home, or online via Zoom. My teaching is rooted in movement, wellness, and community—with a deep focus on mindful alignment and starting from the ground up (yes, the feet!).
Whether you’re brand new to Pilates or looking to deepen your practice, I’m here to support your goals with personalized guidance, thoughtful programming, and genuine encouragement.
I’d love to move with you.
My Studio
Inspire Pilates is a cozy, fully equipped home studio nestled in the heart of the Original Highlands in Louisville, KY. It’s a welcoming, relaxed space—often made even more special by my friendly studio cat, Archie, who loves to greet guests and occasionally observe a session or two.
Rooted in movement, wellness, and community, the studio is designed to help you feel grounded, supported, and truly at home. Whether you’re working on strength, mobility, posture, or simply carving out time for yourself, every session is tailored to meet you where you are.
Inside, you’ll find a thoughtful blend of classical and contemporary Pilates equipment and tools—including the reformer, spine corrector, and small props that enhance body awareness and precision. Sessions are private or small group, allowing for focused, personalized instruction in a calm and supportive environment.
Inspire Pilates isn’t just a place to move—it’s a space to grow, connect, and be inspired (with a little help from Archie).